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The
DeRose Method teaches how to
breathe better, relax and concentrate while working on muscles,
articulations, nerves and glands, through beautiful and strong physical
techniques. All of this performed whilst respecting ones
biological rhythms, and promoting a comprehensive improvement of the
practitioner.
Whatever your level of knowledge or stage in life, our school has something suitable and challenging for you.
"I new nothing about the Method when I first met Gustavo and Sonia about a year
ago but I quickly realized how enthusiastic and energetic they were
about it, and it was a great pleasure to work with them on their school
in South Kensington. It is the fabulous team that made the school happen
and their passion now inspires the classes which I find relaxing and
very energizing at the same time. Further to the classes it is the calm
and friendly atmosphere that makes this school a beautiful oasis in the
ever busy centre of London. I can highly recommend going and trying
it.” Mathias Koester (Architect, Rogers Stirk Harbour + Partners) "I love practicising Swasthya, every class brings something new and it's amazing the support you get from the teachers whatever level you are". Marnie
(Director, Sherbert Research) "Paulo is
an amazing teacher because he makes the toughest practice easy. His
gift is persuasive charm married to a deep knowledge of his discipline.
I highly recommend his classes as they make the tightest bodies loosen
up and give the student a new confidence in her body." Julia Pascal (Theatre Director, Playwright and Actor) "I am so lucky that I met Sonia and the rest of the team in London! I stumbled across this method after trying out various other forms of yoga, but this suits me so much better. The classes are always enjoyable, never boring or repetitive and the atmosphere in the studio is friendly and fun. I really feel like I get personal attention each time and am actually making progress. My back is definitely stronger and more flexible, the breathing exercises are a great technique to learn and can be applied in everyday life. Time spent in the DeRose method studio is a great escape from hectic London and I always leave feeling relaxed yet energised. I wish I had discovered DeRose method years ago!" Emma (Consultant Anaesthetist, NHS London) |
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