Everyone who practices DeRose Method does so because it is enjoyable.
Naturally, there are many benefits in practising. These benefits, and many other, are the immediate consequence of the exercises. They occur as a natural result of exercising a philosophy of life that is healthy. If we learn to breathe better, relax, sleep better, eat better, do moderate exercise and work better the spine, the fruits can only contribute to our health and the reduction of states of illness. Among these benefits are amazing flexibility and excellent muscle strength.
 | :: The biological exercises benefit the spinal cord, nervous, endocrine, and respiratory as well as circulatory systems :: The physical techniques promote the regulation of weight by stimulating the thyroid. They also improve cerebral irrigation through the inverted positions; thus improving one's body consciousness, motor coordination and tissue elasticity :: The purification techniques promote internal hygiene of the stomach, intestines, maxillary cavity, and bronchi among others :: The respiratory exercises produce an extra quota of vital energy while increasing the capacity of the lungs. They also provide emotional stability a reconnection between the conscious and the unconscious :: The relaxation exercises enhance the effects of all the previous techniques and, together with the rest of the practice, help the management of stress :: The concentration and meditation techniques bring mega-lucidity and self-knowledge |
